What is a back sleeper?
People tend to sleep in a variety of positions.
Some sleep positions are great for body posture, while others might cause health concerns. 😲
Back sleepers are people who sleep on their back, evenly distributing the pressure across their bodies and preventing any pressure build-up.
There are different types of back sleeping positions.
The sleepy soldier, for example, is one where your arms are straight down by your side like you are standing in attention.
It is one of the best positions to sleep in, as it allows your back and neck to be in proper alignment with the rest of your body.
The shooting star is another common back sleeping position where you stretch your legs out and extend your arms above your head. 🌠
This position looks like a starfish on land.
The shooting star position can help reduce acid reflux.
Choosing the right mattress for back sleepers
Sleeping on your back is one of the healthiest positions and offers numerous health advantages.
If you are suffering from lower back pain, it’s time you change your mattress. ⏰
The right mattress will reduce all the drawbacks you might face while sleeping on your back.
Here are a few tips that you should consider before choosing a new mattress for yourself.
Choose a mattress with back support
If you prefer sleeping on your back, you need to ensure that your mattress offers adequate back support.
With the proper back support, you can avoid back pain and muscle soreness in the morning.
A good mattress offers support to the natural curves of your spine. 🌊
Try to find a mattress that would decompress your spine, neck, hips, and shoulders.
This decompressing reduces any painful pressure and prepares your body for a comfortable and healing sleep. 👍
A medium-soft to medium-firm mattress will provide extra back pain relief and support your spine.
The Sleep Company’s Smart Luxe mattress is an excellent option, offering proper back support to relieve your pressure points.
Focus on contouring levels
Contouring refers to the way your mattress conforms to the shape of your body.
Different mattresses have different contouring levels.
A proper contouring level can support the back sleeper’s spinal alignment while relieving pressure points.
A memory foam mattress provides the most responsive contouring support. 🤗
The Wakefit Orthopaedic mattress is perfect for this and adjusts to your unique sleeping position.
The mattress offers both support and sinkage.
Ensure pressure relief and even distribution
When a mattress contours your body perfectly, it distributes your weight more evenly.
Even weight distribution across the mattress can take the pressure off your heavier body parts, like the shoulders and hips. ☁️
Even though back sleepers do not suffer from sharp pressure points, you may still prefer a mattress that cradles your shoulders and hips.
It would help if you always looked for a mattress that evenly distributes your body weight across the surface.
Even pressure distribution greatly benefits people who suffer from daily muscle pains. 💪
The Sleepycat's gel memory foam mattress relieves pressure from your lower back and hips, making sure to not move your body out of its natural position.
Consider the best mattress firmness for back sleepers
When we talk about comfort, it relates to how soft or firm your mattress feels.
After picking a mattress with optimum back support and a good contouring level, the last thing on your checklist is its firmness level.
Different mattresses offer different firmness levels.
While deciding on a firmness level is a personal preference, you can also select based on your preferred sleeping position and body weight. ⚖️
Firmness for back sleepers
If you sleep on your back, we recommend a slightly firmer mattress.
On our Sleep Hero firmness scale, where 1 is the softest and 10 is the firmest, this would be any mattress with an average firmness of about 7 to 9. 📏
A medium-firm mattress will allow your spine to align correctly.
The Wakefit Orthopaedic mattress gives you a medium-firm feel.
It offers varying support layers and comfort to every part of your body.
Consider your body weight
Weight plays a significant role in deciding whether your mattress would be comfortable while sleeping or not. ⚖️
It would be best to choose your mattress depending on your body type.
The more you weigh, the more force is exerted on your body's pressure points when you lay down.
It means that a lighter person might feel pushed up on a firm mattress, whereas a heavier person may sink very low into a softer mattress.
If you are on the heavier side (weighing more than 90 kg), you should select a firmer mattress.
We recommend a mattress that lies between 8 to 10 on our Sleep Hero firmness scale for our heavier back sleepers.
The Duroflex Back Magic mattress is a good option.
Best pillows for back sleepers
In addition to choosing the right mattress, you must select the perfect pillow type and height to ensure the proper alignment of your neck with your spine. 🙌
Generally, back sleepers prefer pillows with higher height than stomach sleepers and lower height than side sleepers.
The ideal pillow for people sleeping on their back promotes spinal alignment, rather than allowing the head to sink in too deeply or arching your neck upward too much.
As a back sleeper, there are particular pillow features that you should consider while shopping. 🛒
Best pillow firmness level for back sleepers
The firmness level of your pillow will determine how much it will flatten out in response to your weight.
There are different firmness options available on the market.
Most people sleeping on their back prefer a medium-firm pillow.
It would help if you had a pillow that would hold your head and neck in place rather than allow them to sink down.
Pillows made of polyfoam, memory foam, or latex ensure a balance of comfort and support.
We’ve recommended a few of our favourite pillows further down. 👇
Your pillow should provide pressure relief by evenly distributing your weight.
Suppose a pillow is too thick or firm.
In that case, it will cause multiple pressure points in your neck, making your sleep uncomfortable. 😬
A memory foam pillow is recommended for back sleepers to ensure pressure relief around your neck and shoulders.
We have recommended some of our favourite pillows that offer pressure relief and enough support for back sleepers.
Our favourite pillows for back sleepers:
What’s the best mattress for back sleepers?
Back sleepers need a mattress that aligns their neck, shoulders, spine, and hips neutrally.
The mattress should also relieve all your pressure points so that your muscles are not sore in the morning. 🌅
Hybrid memory foam mattresses are one of the best options for back sleepers, cushioning your joints and relieving pressure on heavier areas of the body.
Along with firmness, you should also ensure that your new mattress is correct for your body weight.
A heavyweight person will need a firmer mattress than a lightweight one.
Luckily, all our recommended top picks meet these criteria.
These mattresses will ensure that you get a comfortable and healing sleep all night long. 👌