You can play around with the Emma pillow so that it fits your desired comfort level and preferred sleeping position.
We’d suggest using all three layers of the pillow if you sleep on your side.
This is because the distance between your head and shoulders must be filled to provide adequate support and prevent neck pain.
But even when utilising all layers, you can choose which side of the pillow works best for you.
You can sleep on the comfort side (memory foam) or the support side (Hypergel foam), depending on personal preference and desired level of firmness.
It’s essential to pay attention to the height of your pillow if you sleep on your stomach.
If your pillow is too high, your back and neck have to bend slightly.
But if your pillow is too flat, then your back might not be adequately aligned either.
Here, we’d recommend choosing one of the three layers of the Emma pillow to sleep on - this will ensure the best height.
You can use the layer that’s most comfortable for you.
If you like to sleep on your back, we’d recommend keeping two of the three layers, thou you can choose which ones to keep.
Our recommendation: Combine the middle layer with either the Hypergel foam layer or the memory foam layer.